Warm-up

3 rounds:

  • 10 push-ups
  • 10 plate front squats
  • OH plate carry down & back

 

Strength | Skill

5×2 bench press AHAP

 

WOD

20-16-12-8-4

  • FR lunges (RX 40/25, 2RX 50/35)
  • Ring push-ups
  • Russian twists (20/15)