Warm-up

3 rounds:

  • 200m run
  • 10 plate G2OH
  • 10 Russian twists
  • 5 inch worms

 

Strength | Skill

Bar MU / pull-up technique

 

WOD

4 rounds:

  • 400m run
  • 20 alt V-ups
  • 15 DKB deadlifts (20/12)
  • 10 box jumps (24/20)
  • 3 BMU / 6 pull-ups