Warm-up

3 rounds:

  • 10 kipping swings
  • 10 goblet squats
  • banded shuffle down & back

Mobility bar

 

Strength | Skill

5×3 OH squat

 

WOD

12-minute EOMOM

  • 4 power snatches (RX 40/25, 2RX 50/35)
  • 4 OH lunges
  • max DU in remaining time