Strength | Skill

4×8 back squat

 

WOD

Choose 3 Tabatas:

  • push-ups
  • goblet squats (20/12)
  • KB swings (24/16)
  • wall balls (20/14)
  • box jumps (24/20)
  • plate G2OH (20/15)
  • wall ball sit-ups (20/14)