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10.19.17

October 19, 2017

Strength | Skill

4 rounds: 30′ double OH KB lunges AHAP

 

WOD

3 x 3-minute AMRAPS

  • 5 HSPU/pike
  • 10 KB box step-ups (20’s/12’s)
  • 15 abmat sit-ups
  • 20 DU/40 singles

2:00 rest between rounds