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10.27.17

October 27, 2017

Strength | Skill

Squat snatch building up to a heavy set of 3

 

WOD

12-minute ascending ladder: 2-4-6-8…

  • power snatch (40/25) (44/29)
  • burpee box jump (24/20)
  • T2B

10.26.17

October 27, 2017

Strength | Skill

Skin the cat progressions

 

WOD

15-minute AMRAP

  • 20 abmat sit-ups
  • 15 wall balls (20/14)
  • 10 ring dips
  • 200m med ball run