Strength | Skill

TGU technique, building up to a heavy set of 2 on each arm

 

WOD

5-minute AMRAP:

  • Max KB swings (28/20)
  • 20 alt V-ups every time you break

3-minute rest

5-minute AMRAP:

  • Wall balls (20/14)
  • 20 DU’s every time you break