Strength | Skill

Deadlift 5-5-3-3-1-1-1

Build from 50% to your 1RM

 

WOD

12-minute EMOM

A. 6 deadlifts (90/55) (100/65) + 6 burpee over bar

B. 12 pull-ups/ring rows

C. 40sec abmat sit-ups