Cue|FIT

3 room laps.

3 room sprints.

 

12 rounds, 30sec on, 15sec rest

Banded lateral twist R

Banded lateral twist L

Med ball pull-ins

3 room sprints.

 

15 rounds, 30sec on, 15sec rest

Hanging Leg raises R

Hanging leg raises L

Plank jacks.

3 room sprints.

 

21 rounds, 30sec on 15sec rest

Hanging L hold

Alternating V ups

Straight leg med ball sit-ups