The CrossFit workout is performing constantly varied functional movements at high intensity. Cue offers world-class programming while also catering to all levels of fitness, allowing each class to be challenging yet very beginner friendly.
Saturdays at 10am! Focused on developing barbell lifts and technique. This class breaks each movement down to its components to perfect your form and achieve strength gains.
We dedicate half of our space and equipment to Open Gym, which is open all day. Complete with barbells, bands, kettlebells, dumbbells, clubbells, battle ropes, and even a 450lb tire. This area is your playground.
Cue’s own spin on high-intensity “bootcamp” style training. This constantly varied class combines cardiovascular movements like running and jump rope with high-rep weightlifting movements utilizing medicine balls and kettlebells to deliver a unique, high energy experience. Open to all experience and fitness levels.